Home Care - How to Relieve Severe Nausea in Pregnant Women

Home Care - How to Relieve Severe Nausea in Pregnant Women

Nausea is the sensation issued a strong food or want to vomit. Vomiting sensation is accompanied by signs of autonomic, such as hypersalivation (excessive saliva expenditure), diaphoresis, tachycardia, pallor, and tachypnea. Nausea is closely linked to the occurrence of anorexia and vomiting.

Nausea can also occur due to take medication, the effects that occur after surgery and radiation. Nausea often occurs during the first trimester to a pregnant woman.
Nausea can also be caused by extreme pain due to accidents or other issues, anxiety, alcohol poisoning (drunk) because of excessive consumption, or it can also be caused by food and beverages are not tasty.

Nausea during early pregnancy is often called morning sickness, because it generally occurs in the morning. Really just happened the morning ?, Not really, because there are some pregnant women can occur at any time throughout the day. Because the exact cause is unknown, treatment of this problem can have different effectiveness. But do not worry because there are some things you can do.

Increased estrogen and thyroxine become one of the causes of nausea in pregnant women. Sometimes in some women, the nausea lasts until severe. Therefore to avoid it, you can do some of the following home care.

Get plenty of rest
When you are pregnant, you are advised to have plenty of time to rest. Rest will make your body relax and minimize fluctuation of hormones that can cause nausea.

After sleep, get up slowly
When waking from sleep, get up slowly. If you wake up suddenly, then there is a jolt that will shock your body and can make you sick.

Eating healthy food
While pregnant, avoid foods that can trigger nausea. One of them is caffeine. Caffeine is a proven bad for your pregnancy because it can increase the acid in the stomach which would exacerbate nausea.

Increase your physical activity
Physical activity you do, can reduce severe nausea because physical activity will accelerate your body's metabolic system so that you avoid nausea.