Strawberries are not so hard to find even though it is relatively expensive. When the strawberry season, you can easily pluck and consume this fruit in the garden directly. Strawberries have shared the nutrients needed by the body such as protein, fiber, calcium, phosphorus, vitamin C, folate, vitain A and others. Therefore, strawberries course is highly recommended for meal as your daily diet.
Health Benefits of Strawberries for Your Body
- Help improve your heart health. This is because, these fruits contain flavonoids named
- that play a role in reducing the risk of heart attacks that may threaten your life.
- Preventing a stroke that could threaten everyone. The content of antioxidants such as quercetin, kaempferol and anthocyanins in strawberries helpful to prevent blood clots that can cause a stroke.
- Prevention of cancer hazard. Strawberries contain high antioxidant. Antioxidants help fight free radicals that enter into the body that can cause various types of cancer.
- Prevention of hypertension are quite effective. For those of you who have symptoms of high blood pressure or hypertension, then strawberries unfit for consumption. This is because, strawberries contain high potassium and helpful neutralize sodium content in the body.
- Constipation natural medicine. Strawberries mengadung enough fiber needed by your body. These fibers also serve to launch a big waste and prevent constipation you do not want.
- Food for diabetics and effective in preventing diabetes. Low glycemic index levels and the antioxidant capacity of strawberries functions to control blood sugar levels remain in a stable condition.
- Relieve allergies that attack the body. This is because, the content of various nutrients and antioxidants in strawberries have a variety of functions to relieve allergy symptoms are often experienced as itching and watery eyes often.
Source : medicalnewstoday
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