Home Health Care for The Elderly

Metabolic diseases such as hypertension, diabetes mellitus, osteoporosis, and stroke often complained about by parents in the elderly stage.

Older people with age above 50 years old are very susceptible to diseases, which include: diabetes mellitus, hypertension, and Osteoporosis. Therefore, for early prevention, you should always remind parents to avoid foods that are hard, dense, and too salty, sour or sweet.

Diet for the Elderly

Then you also have to adjust their diet. Reducing the share of food in the elderly needs to be done, because the energy needs of the parents dropped so drastically. In order not to affect the stamina and health of the elderly, you can make gradual reduction in size of the meal. You should also begin to provide food that is rather soft, easily digested by the stomach.

Right Food for the Elderly

In addition to adjusting the diet, other things that are needed to maintain the health of the elderly is that calcium can be obtained from drinking milk. Calcium is a substance used to strengthen bones, prevent body bent and reduce osteoporosis. so drinking milk on a regular basis, is highly recommended for the elderly.

Other substances are also very important for the elderly is Omega 3. Substances that are very useful for the body, can be obtained from fish, vegetables, fruit and fish oil, with the aim to prevent the occurrence of symptoms of stroke in elderly parents.

Right Sport for the Elderly

In addition to providing nutritious food intake for the elderly and maintaining the proper diet, you also have to set a routine exercise for the elderly. Indeed sporting activities undertaken not as heavy as you are still young. However, for the elderly walking is the simplest activity and relatively safe. Walking activity can train the heart muscle strength, leg and maintain smooth breathing for the elderly.

Conclusion:

• Metabolic diseases such as diabetes mellitus, hypertension, stroke and osteoporosis often complained of by the elderly,
• To keep Health Care, can be done with lifestyle and healthy eating, as well as light exercise on a regular basis.